Bodyweight Cardio
Saturday, July 10th, 2010 at
12:40 am
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Tagged with: ab • Abdominal exercises • abs • bodyweight • burn • cardio • fat • Fitness • loss • Sit ups exercises • training • turbulence • weight • workout • workouts
Filed under: Cardio ab
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UFC FTW
BEST. FITNESS. GURU on youtube. Real professional who knows his stuff. AND ALSO, isnt an ex-stripper/piss play model. That’s always a plus if you wanna be taken seriously. Love you CB.
Can’t wait to try this!
Excellent! Thanks Craig!
Great workout, I’ll be trying it tonight, thanks a mill.
Great workout,especially in limited space and limited time…very cool,thanks.
Seems like alot of these exercises would destroy your knees.
@xxdiogenescynicxx Every step you take destroys your knees.
Being bipedal sucks….
@xxdiogenescynicxx Sorry but your miss-informed or your not up to date on your research. Craigs exercises are perfectly acceptable UNLESS you already have a pre exixting PROBLEM with you knees. Only then they may cause some people a few peroblems. Excellent video.
@CheezMonsterCrazy Again another person who believes your knees are not supposed to go over your toes, wrong! That was based on just one study about 50 years ago which when rwplicated recently many times over the same reseults from that old outdated study could not be replicated. It is now perfectly acceptable and scientifically backed to allow your knees to pass your toes and it be safe for most of the a large percentage of the population. UNLESS YOU ALREADY HAVE A PROBLEM WITH YOUR KNEES.
Want to know what really wrecks your knees? Excess weight. Hello arthritis!
hey can you help me out please, i have many family members with knee/joint issues. I also cannot do any of the above exercises as they create a pain behind the knee cap, what should i do?
@BetterMyBody Replying to the wrong person. o.0 I wasn’t commenting on any sort of form. Simply walking causes wear on your joints, and while our bodies have systems in place to repair this wear, over time the damage compiles. I’m not entirely sure how you took my comment to mean that I think your knees going past your toes is unhealthy, but I don’t. What I meant was really that if you don’t want to do any damage to your knees, you may as well sit for the rest of your life.